Did you know that factors such as stress, lack of sleep, depression, anxiety, financial hardship, relationships or even just a difficult day can result in increased pain and long term chronic pain? Imagine a glass with just a few drops…
Low Back Pain (LBP) is the second most common cause of disability in the U.S. Over 80% of the population will experience a form of lower back pain at some point in their life and one of the biggest complaints…
1. Maintain good posture and monitor your computer health. A) Keep feet flat on the ground. Knees should be at a 90 degree angle. B) Sit up straight. Avoid tension in and around neck and upper back. C) Keep your…
