Is stretching effective? The short answer is yes! Stretching is practiced frequently here at Performance...
You have just gotten back from a 6-hour hike, complete with some grueling escalation. “It...
It has long been debated whether ice or heat is better to treat pain. A...
The Benefits of Cupping In its simplest description, cupping involves the direct use of cups...
I am often asked “do you have a certificate to practice physical therapy?” or “did...
1. Maintain good posture and monitor your computer health. A) Keep feet flat on the...
Four Myths About Physical Therapy 1. Physical therapy is painful. If I had a dollar...