By Prachi Karande, PT, DPT Over the last two years, the pandemic has changed the way we work, forcing us to adapt our homes into spaces we not only live in, but also work in. Therefore naturally, we have spent…
By Jacqueline Dagostino, PT, DPT, OCS, Cert. VRS Do you think you exercise enough? Following the recommended exercise guidelines can lower your risk of heart disease, stroke, type 2 diabetes, hypertension (high blood pressure), cancer, dementia, depression, and anxiety. Exercise…
By Jacqueline Dagostino, PT, DPT, OCS, Cert. VRS The intervertebral disc is a strong fibrocartilaginous disc separating each bone in our spine. It provides cushioning, shock absorption, and support to the spinal column, and plays a large role in our…
By Kyle Dorsey, PT, DPT Doctor of Physical Therapy Performance Plus Physical Therapy One of the most common questions people are asked when they come into Physical Therapy is if they are experiencing any pain or soreness. Sometimes people can…
By Dr. Rachel Herman | PT, DPT Sleep is a crucial time for our body and its healing as it is the time when our cells most involved with growth and regeneration are the most active. Not getting enough sleep…
By Kyle Dorsey, PT, DPT Doctor of Physical Therapy The inventions of MRI, X-rays, ultrasounds and other diagnostic tools have helped advance the medical profession and allow for almost instantaneous answers for the everyday individual who is experiencing acute…
By Jacqueline Dagostino | PT, DPT, OCS, Cert. VRS Doctor of Physical Therapy, Director of Rehabilitation Board Certified Orthopedic Clinical Specialist, Certified Vestibular Rehabilitation Specialist Self-muscle or myofascial release can be used to temporarily improve mobility, decrease pain, relax tight…
By Dr. Rachel Herman | PT, DPT Stretching is a component of wellness that can often be overlooked or forgotten about. While strengthening and endurance based exercises are important, stretching is crucial to help us manage our aches and pains.…
By Dr. Prachi Karande | PT, DPT Have you been suffering from chronic low back pain for years without consistent relief? Chronic low back pain (CLBP) is one of the leading causes of disability affecting an individual’s ability to participate…
By Dr. Andrew Novencido | PT, DPT, CSCS When we think of getting stronger and building muscle mass, we tend to think of lifting bigger, heavier weights. This instinct has been proven correct by science, as research shows that resistance…
