The average American adult is quite a busy individual. Within the hours in a single day, we must work, eat/cook about 3 meals, take care of children/pets, workout, sleep, and somehow find time to do give our brain and body a moment to unwind. All this if we want to maintain our “sanity”. Our way...
In the state of California patients have the right to direct access of physical therapy services. What does it mean to have “direct access”? Well, the definition varies from state to state. In the state of California, it means that a physical therapist can evaluate and treat a patient for up to 45 days or...
For your protection, we’ve installed specialized filters with a 99.99% reduction of viruses, bacteria and mold on surfaces and in the air. Dear Valued Patients, For the protection of your continued health and protection, we have recently installed ActivePure Technology – the most powerful surface and air protection ever discovered. ActivePure Technology is the safest...
Scapular dyskinesis is an altered position or movement of the scapula (shoulder blade). Another term for this is called “SICK” scapular syndrome. “SICK” scapula is an acronym that stands for scapular malposition, inferior medial border prominence, coracoid pain, and scapular dyskinesis (or abnormal scapular movement). The scapula plays an important role in shoulder function and our ability to...
If you have pain or are recovering from an injury, it can be hard to know when pain during exercise is okay or causing harm. Sometimes pain during an exercise is completely normal. Occasionally pain may be harmful, and the exercise should be modified. Use the following to help guide you: Pain intensity during the...
Do you have back pain or a recent injury? Or just aren’t moving or feeling your best? If you have a problem related to the musculoskeletal system (bones, spine, joints, cartilage, muscles, tendons, and ligaments), a physical therapist can likely help you! Physical therapists use a combination of hands-on treatment and specific movement prescription to...
The combination of the warmth, decreased gravitational loads and the resistance of water as well as the expertise of a specially trained aquatic Physical Therapist combine for the perfect environment to improve strength, range of motion and function following an injury. Often, due to the severity or irritability of an injury, water based physical therapy...
They say that extraordinary times call for extraordinary measures. As a result, many of us have had to social distance and take additional steps to ensure our safety. Now it is our turn to help lift you up by doing what needs to be done for you to get the care you need, with the peace of...
Have you suffered an arm injury and want to get back to throwing without pain? Many baseball player’s experience arm pain at one point or another in their career and try almost anything to help alleviate their pain. Shoulder and elbow pain for throwing athletes are some of the most debilitating injuries due to the...
Whether from an acquired injury or post-surgery, most of us inevitably encounter situations that cause injuries and leave physical scars on our bodies. Depending on the severity, length, and depth of the wound, scars take varying amounts of time to heal. In general though, it takes on average one year for a wound/scar to be...