The Great Debate: Ice vs. Heat
It has long been debated whether ice or heat is better to treat pain. A study published by Garra G et al. in 2010 researched the efficacy of heat and ice in treating neck and back pain, concluding that both…
The Benefits of Cupping
The Benefits of Cupping In its simplest description, cupping involves the direct use of cups on the skin to create suction. But what does the suction do? And is cupping a viable source of therapy? Cupping originated in China, where…
“Did you take a weekend course to become a Physical Therapist”
I am often asked “do you have a certificate to practice physical therapy?” or “did you have to take a weekend course to do this?” I can’t help but chuckle and remind the patient that they are in good hands…
5 Ways to End Back Pain Today Without Medication or Surgery
1. Maintain good posture and monitor your computer health. A) Keep feet flat on the ground. Knees should be at a 90 degree angle. B) Sit up straight. Avoid tension in and around neck and upper back. C) Keep your…
4 Myths About Physical Therapy
Four Myths About Physical Therapy 1. Physical therapy is painful. If I had a dollar for every time I’ve heard someone say, “does physical therapy stand for physical torture?” I would be a rich man. Physical therapy should in fact…