If you have pain or are recovering from an injury, it can be hard to know when pain during exercise is okay or causing harm. Sometimes pain during an exercise is completely normal. Occasionally pain may be harmful, and the…
Do you have back pain or a recent injury? Or just aren’t moving or feeling your best? If you have a problem related to the musculoskeletal system (bones, spine, joints, cartilage, muscles, tendons, and ligaments), a physical therapist can likely…
The combination of the warmth, decreased gravitational loads and the resistance of water as well as the expertise of a specially trained aquatic Physical Therapist combine for the perfect environment to improve strength, range of motion and function following an…
They say that extraordinary times call for extraordinary measures. As a result, many of us have had to social distance and take additional steps to ensure our safety. Now it is our turn to help lift you up by doing what…
Have you suffered an arm injury and want to get back to throwing without pain? Many baseball player’s experience arm pain at one point or another in their career and try almost anything to help alleviate their pain. Shoulder and…
Whether from an acquired injury or post-surgery, most of us inevitably encounter situations that cause injuries and leave physical scars on our bodies. Depending on the severity, length, and depth of the wound, scars take varying amounts of time to…
When being evaluated for shoulder pain, a few things that a Doctor of Physical Therapy usually always looks at is your thoracic spine, shoulder and head position! This is because a forward head, rounded shoulders, and limited thoracic spine mobility…
Did you know that factors such as stress, lack of sleep, depression, anxiety, financial hardship, relationships or even just a difficult day can result in increased pain and long term chronic pain? Imagine a glass with just a few drops…
Low Back Pain (LBP) is the second most common cause of disability in the U.S. Over 80% of the population will experience a form of lower back pain at some point in their life and one of the biggest complaints…
With the warmer months rapidly approaching it is important to remember the significance of our daily water intake. Especially combined with physical activity, hydration can play a huge factor in performance and muscle recovery. Approximately 1-2 Liters of water are…
